What the dish congee is made from Crossword Clue

 Congee is made from RICE. It is a type of rice porridge that is made by boiling rice in a large amount of water until the rice breaks down and thickens the water. Congee can be eaten plain or with a variety of toppings, such as meats, vegetables, and seafood.

Congee is a staple food in many Asian countries, including China, Japan, Korea, and the Philippines. It is often served as a breakfast food, but it can also be eaten at other times of the day.

Congee is a versatile dish that can be adapted to different dietary needs. It can be made with white rice, brown rice, or even gluten-free rice. It can also be made with water, milk, or broth.

Congee is a healthy and nutritious food. It is a good source of carbohydrates, protein, and fiber. It is also low in fat and calories.

Here are some of the health benefits of congee:

It is a good source of energy.

It can help to improve digestion.

It can help to boost the immune system.

It can help to lower blood sugar levels.

It can help to reduce inflammation.

It can help to promote weight loss.

Congee is a delicious and nutritious food that can be enjoyed by people of all ages. It is a versatile dish that can be adapted to different dietary needs.