Dance move done in a prone position, with “the” Crossword Clue

 The dance move done in a prone position with “the” is The Plank. It is a static exercise that involves lying face down on the floor with your body in a straight line from your head to your heels. Your arms should be extended in front of you, and your palms should be flat on the floor.


The plank is a great way to work your core muscles, including your abs, obliques, and lower back. It is also a good way to improve your balance and posture.


To do the plank, start by lying face down on the floor. Place your hands shoulder-width apart, and your palms flat on the floor. Raise your body up so that your weight is supported by your hands and toes. Your body should form a straight line from your head to your heels. Hold this position for as long as you can.


When you are first starting out, you may only be able to hold the plank for a few seconds. But with practice, you will be able to hold it for longer periods of time.


Here are some tips for doing the plank:


Keep your body in a straight line from your head to your heels.

Do not sag in your back.

Keep your core muscles engaged.

Breathe deeply and evenly.

If you are new to exercise, or if you have any health concerns, talk to your doctor before starting the plank.


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